Are you ready to start living a more meaningful and peaceful life?
We're here to help
The Well Minds
Fundamentals
Coaching
Program
The Fundamentals program consists of 8 sessions that explore many aspects of mindfulness, stress, emotional intelligence and self-awareness.
We begin with assessments and road mapping goals the member would like to work on during the program.
Each week explores a different topic and includes self-reflection practices, mindfulness techniques and exercises for the member to explore on their own.
At the end of the program the member will have a stronger understanding of themselves, be equipped to manage difficult situations, motivate themselves with self-compassion and recognize and celebrate
their achievements.
Meet the Team
Sonia Keffer and Keellia Guevara combine decades of experience in in leadership, training, and mindfulness and wellbeing studies to create Well Minds, a coaching program that is accessible, effective and creates lasting positive change.
Coaching Program Topics
Coaching sessions are tailored to meet individual or group/organizational needs. Session can be in-person or virtually. Coaching sessions can happen weekly, bi-weekly, or monthly.
Session 1: Introduction and Goals
Session 2:
Mindful Awareness
Session 3: Overcoming Limiting Beliefs
Session 4: Cultivating Self- Compassion
Session 5:
Emotional Intelligence
Session 6: Emotional Intelligence 2
Session 7: Deepening Self- Compassion
Session 8: Reflection, Integration, future planning
For program specific questions, pricing options, and to schedule a consultation, fill out the "Let's Connect" below.