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Step Into Mindfulness
Mindfulness or meditation has been around for millennia. I would imagine since the first human creature noticed the sunrise, or how a...
Sonia Keffer
Jun 25, 20242 min read
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How Reiki is different than other Healing Modalities.
Reiki's emphasis on energy healing, its non-invasive nature, holistic and spiritual approach, and the unique attunement process set it apart
Sonia Keffer
Jun 18, 20242 min read
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What is Reiki?
Reiki's rich history is a tapestry of spiritual discovery, dedicated practitioners, and cross-cultural exchange. From its inception with Mik
Sonia Keffer
Jun 9, 20242 min read
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Happiness: How can I get more of it?
I recently watched this video on TED Talks, by Shawn Achor, author of the Happiness Advantage;Â I suggest you watch it now,...
Sonia Keffer
May 9, 20242 min read
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Creative Decision Making
Decisions, you make hundreds of them every day. Whether you think deeply about each one or they are just an automatic reaction to a life sit
Sonia Keffer
Apr 20, 20244 min read
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