Step Into Mindfulness
Mindfulness or meditation has been around for millennia. I would imagine since the first human creature noticed the sunrise, or how a...
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Sonia Keffer
- Jun 18
- 2 min
How Reiki is different than other Healing Modalities.
Reiki's emphasis on energy healing, its non-invasive nature, holistic and spiritual approach, and the unique attunement process set it apart
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Sonia Keffer
- Jun 9
- 2 min
What is Reiki?
Reiki's rich history is a tapestry of spiritual discovery, dedicated practitioners, and cross-cultural exchange. From its inception with Mik
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Sonia Keffer
- May 9
- 2 min
Happiness: How can I get more of it?
I recently watched this video on TED Talks, by Shawn Achor, author of the Happiness Advantage;Â I suggest you watch it now,...
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Sonia Keffer
- Apr 20
- 4 min
Creative Decision Making
Decisions, you make hundreds of them every day. Whether you think deeply about each one or they are just an automatic reaction to a life sit
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